Founded by Mary Thomas, a run coach who has helped hundreds of athletes become the best versions of themselves, Happy Feet Run Co. is built on both expertise and passion. With a Bachelor’s degree in Kinesiology, a Master’s degree in Public Health, and certifications from IRONMAN and USATF, Mary brings the knowledge and experience needed to help you reach your goals—whatever they may be.
My Run Coaching Services
This run coaching package includes:
$100/month
100% customized training plan built around your schedule, goals, and training history
A monthly check-in with me via email
Unlimited email support as questions come up for you
Race plans specific to your goal races
This run coaching package includes:
$150/month
100% customized training plan built around your schedule, goals, and training history
2x/week check-ins with me via email and TrainingPeaks
Unlimited email support as questions come up for you
Race plans specific to your goal races
This run coaching package includes:
$200/month
100% customized training plan built around your schedule, goals, and training history
1x/month coaching phone call with me :)
Daily check-ins via TrainingPeaks
Unlimited text message support as questions come up for you
Race plans specific to your goal races
Let’s Do This!
It’s time to invest in you. You’re capable of reaching your goals and becoming the happiest version of yourself as a runner :)
“I’ve worked with Mary since April of 2023. From the beginning she has instilled a belief in my running journey and what I’m capable of. My life has included varying seasons over the last few years, from unemployment to finding a new job, injuries, travel and everything in between. Mary has made her coaching accessible to me and catered training to the seasons of life I have been in to both make strides or inch my way towards my goals.
Mary has a wisdom in her coaching; knowing exactly when to push me or extend grace. Her kindness and approach to coaching has encouraged me to show that same kindness to myself and enjoy every moment while still focusing on the steps needed to take in order to grow and improve my running.
I have now accomplished a PR in every distance I’ve ever raced, most recently accomplishing a sub 4 in the Full Marathon. Mary’s coaching has been pivotal in providing the structure and workouts needed to succeed in meeting my goals and growing a belief in myself that I am, in fact, capable of those goals.” - Rachel
“I have been training with Mary since 2020… started as a trial for 1 month and I was hooked. In just 1 month seeing the difference Mary’s coaching made, really had me in awe. Mary has gotten me to achieve 5k, 10k and half marathon PRs, running times I definitely didn’t imagine I could. The patience and understanding Mary has for all of what life throws at you that can interrupt running - aggressive work schedule, health challenges, having to go overseas and possibly revise the plan for the week - reaffirms I’m with the right place since Mary views coaching as a partnership and not a one-man-show. There’s a certain magic behind Mary’s coaching, you’re magically getting faster without feeling stressed out or feeling like your body is beaten up. Awesome coach and I definitely love it here!“ - Maureen
“I have worked with a few running coaches, and Mary has been by far the best one I’ve worked with. She is supportive and very responsive to my needs, while still willing to give me a push when I need it. She has coached me for all types of races, from 5Ks to full marathons, and while some of those races haven’t gone the way I wanted them to, she has always been right there with me—supporting me and helping me focus on my next goal. I love working with a female coach, especially as a female athlete, and I can’t say enough good things about her.“ - Lauren
What My Athletes Say
Your Questions, Answered
How do we get started?
Simply send an email with the contact form or email me directly at marythomas@happyfeetrunco.com :)
Can services be adjusted after the program begins?
Absolutely. Your needs may evolve, and our plans are designed to adjust accordingly— you can switch between the different monthly plans whenever needed. No contracts— just month to month payments with ability to cancel whenever needed.
What payment methods do you accept?
You can simply add which plan you’d like to purchase to your cart, and pay with your credit card. We accept Apple Pay, Google Pay, etc.
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